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Typical bras were designed for women who stand up straight and don’t move much. Trying to exercise in one of those can be mildly inconvenient or sometimes downright painful. The straps fall down and you are constantly fishing them out of your sleeves or off your shoulders, or pulling the bottom of the bra down because it rides up too far You skin begins chaffing because the typical bra isn’t designed to be very absorbent. After running or jogging many women have discomfort and sometimes even pain in their breasts. The only way to avoid all of these issues is to wear a comfortable sports bra whenever you exercise.
Many studies have been conducted to measure exactly how the breasts move during exercise and from these studies there were several different things determined. Some of the findings were able to determine that women need different types of sports bras for different types of activities. Of the two most popular types, the compression bra and the encapsulation style each have their own functions to help women during activity. There are sports bras that resemble a regular tank top and there are styles that use gel or water filled to help stabilize the breasts during movement. Most use Lycra to enable plenty of stretching capabilities while still stabilizing movement. Lycra also helps to absorb perspiration to keep it off your skin, which helps to prevent skin irritation.
The wonderful people at Champion have taken all the studies into their workshop and they have introduced an entire line of both compression styles and encapsulation styles to choose from. One of their most popular styles is the Champion action shape sports bra. Since it has shape to it, it would be considered an encapsulating sports bra. The Champion action shape sports bra is available in different levels of support, and there is little doubt that you will be able to find one in their line that’s just right for you and your activity level.
There are also bras made with different levels of support for different functions, such as light support for walking and yoga, moderate control for such activities as power walking and hiking, and higher levels of support for more strenuous activities like tennis, running and jogging. Compression bras act to simply compress the breasts by holding them flat to the chest. Other bras encapsulate the breasts by providing molded cups in a one piece design. Which kind works best for you is up to you and your comfort level.
Since about half of all the women who exercise regularly report that they have breast pain and discomfort after rigorous exercise they had to make their needs known to the manufacturers of sports bras so that specialty products could be formulated to help active women keep up their exercise routines and help them stay as healthy as possible. The folks at Champion truly care about the comfort of women.
The Champion action shape sports bra is certain the one to add to your list for your next shopping excursion. They are available online and in most department stores. Be sure to consider all the style and fabrics available for your next sports bra and most importantly, find one that is comfortable on your body.
